Self-Care and Mental Wellbeing - Level 2 | Mowbray

Training Aim:
This 3-hour self-care and mental wellbeing level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their self-care and mental wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1. Revise and update their personalised self-care and mental wellbeing plan. Use Polyvagal Theory to identify strategies to reduce stress in daily life. Explore reframing to improve mental wellbeing.

You must have completed Self-Care and Mental Wellbeing Level 1 within the last two years to enrol. When booking, please provide your completion date, which must be at least two weeks before this course.

You may also like the following events from CORES Australia:

• Next Monday, 16th June, 10:00 am, CORES Self-Care and Mental Wellbeing Workshop | Blackstone Heights in Prospect Vale
• Next Monday, 16th June, 10:00 am, Self-Care and Mental Wellbeing - Level 2 | Burnie in Burnie
• Next Monday, 16th June, 01:30 pm, CORES Self-Care and Mental Wellbeing Workshop | Burnie in Burnie

Also check out other Workshops in Launceston.